My 30-Day Switch to Fragrance Free Shampoo: What to Expect Week by Week
Switching shampoo sounds simple, yet it is one of those changes that can feel strange at first. Your hair behaves differently, your routine shifts, and you start wondering whether you made a mistake. This guide follows a typical 30-day journey for someone moving to a fragrance free shampoo , so you know what is normal, what to adjust, and what results to look for. Before You Start: Why People Make the Switch Most people move to fragrance-free shampoo for one of three reasons. The first is scalp comfort: itching, tightness, or redness that never quite explains itself. The second is sensitivity to smell: headaches or irritation triggered by strong perfumes. The third is simplicity: they want fewer ingredients and a cleaner, more minimal routine. Whatever your reason, going in with realistic expectations makes the process much easier. Day 0: Preparing for the Change Before your first wash, take two simple steps. First, take a photo of your hair in natural light, and a close-up o...